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The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.Madeira Beach right now: Clear Sky, 75°FIf you're ready to make a change and take back control of your life, then we stand ready to help you achieve that goal.Weight Crafters / CFS Fitness Camp is the #1 Rated Residential Live In Adult Fitness & Weight Loss Camp for people that are looking for a boutique styled solution. Come to a real camp, with real people, real attention and get real results!If you want to get into shape quickly and effectively and have fun while doing it, then boot camp is for you!Consists of a variety of cardiovascular and/or strength exercises using many different types of equipment to increase your cardio and strength endurance.Whether you have a passion for dance, music, art, or you just don’t want to work-out alone, our programs offer you the chance to challenge yourself while keeping your mind and body active.Our programs serve a variety of interests for kids, teens, adults, and families while bringing together our community.

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This class is suitable for all levels of practice as well as all levels of physical health.A fun and energetic way to help improve cardiovascular fitness while dancing the time away with friends.Instructors will lead the class through a variety of dance movements and fitness techniques for added toning benefits.Yoga will move your whole body through a complete series of seated and standing yoga poses.Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.

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